Irregular menstruation can stem from various causes. Hormonal imbalances, stress, excessive exercise, and drastic weight changes can disrupt the menstrual cycle. Polycystic ovary syndrome (PCOS) and certain medical conditions might contribute. Solutions include maintaining a balanced diet rich in nutrients, managing stress through relaxation techniques, and addressing underlying health issues with medical professionals. Exercise for irregular periods, such as yoga and moderate workouts, can aid hormonal balance. Adequate sleep, hydration, and maintaining a healthy weight are important. If irregularities persist, consult a healthcare provider for proper evaluation and guidance tailored to your needs. To know about blinking exercises or PCOS smoothie recipes visit, MegaWecare.